Personal Bests
Running PBs by UK Athletics age category - from the junior club era (Canterbury Harriers, 1995-97) through to the current V45 window - plus movement records and StrongLifts 5x5 lifting bests.
Running — PBs by age category
UK Athletics age groups. U17 and U20 from the Canterbury Harriers era (1995-97); the 39:00 Hoorn 10K is the lifetime headline. V45 (current category since May 2024) is wide open.
| Category | Distance | Time | Where | Date | Note |
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Movement records
Most steps in a single day, week, and month — Garmin step counter.
| Window | Best |
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Lifting — StrongLifts 5x5
Heaviest set ever recorded for each core lift, plus best 5RM and estimated 1RM (Epley formula). Updated daily from the StrongLifts export.
| Exercise | Heaviest set | Date | Best 5RM | e1RM |
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