Personal Bests
Lifetime peak as a junior runner (Canterbury Harriers, 1995-97), Garmin-watch era for context, and current StrongLifts 5x5 lifting bests.
Running — Lifetime peak
Ages 16-17, Canterbury Harriers and Blackheath Harriers. The 39:00 Hoorn 10K is the lifetime headline.
| Distance | Time | Where | Date | Note |
|---|
Running — Garmin-watch era
What the watch has tracked, not lifetime peak. The 10K here is 28 minutes slower than the 1997 PB above.
| Distance | Time | Where | Date | Note |
|---|
Movement records
Most steps in a single day, week, and month — Garmin step counter.
| Window | Best |
|---|
Lifting — StrongLifts 5x5
Heaviest set ever recorded for each core lift, plus best 5RM and estimated 1RM (Epley formula). Updated daily from the StrongLifts export.
| Exercise | Heaviest set | Date | Best 5RM | e1RM |
|---|